Time & Energy

Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.

Podcasting since 2024 • 17 episodes

Time & Energy

Latest Episodes

S2:E6: People First Leadership w/ Sandi Piatz

People love to talk about leadership like it’s a set of hacks. Sandy Piatz makes it feel simpler and harder at the same time: leadership is people, and the choices that matter most are the ones you make when nobody’s cheering. Sandy is th...

September 17, 2026 • Season 2 • Episode 6 • 1:40:12

S2:E5: Live In Discovery w/ Jocelyn Johnson

Some of the most important leadership lessons don’t come from a playbook. They come from the people you build with, the hard conversations you don’t avoid, and the quiet decision to care without losing standards. I sat down with my longtime fri...

August 30, 2026 • Season 2 • Episode 5 • 2:22:32

S2:E4: From Livestock to Leadership w/ Taya Spelhaug

A farm kid who showed sheep for 4-H doesn’t usually end up leading community engagement for Microsoft, but that’s exactly why this conversation hits. We sit down with Taya Spelhaug, Fargo site director and TechSpark engagement leader, to unpack...

August 03, 2026 • Season 2 • Episode 4 • 2:26:24

S2:E3: Energy Intelligence (Solo)

Most people feel exhausted not because they do too much, but because they absorb too much emotional noise from work, relationships, and the world. We break down how to notice negative energy without owning it, and how that one skill changes lea...

May 19, 2026 • Season 2 • Episode 3 • 8:44

S2:Ep.2: The Value of Values (Solo)

We talk directly to anyone early in their career who feels pulled by other people’s expectations and wants a clearer way to make big life decisions. We break down how core values reduce friction, protect your energy, and help you avoid getting ...

May 10, 2026 • Season 2 • Episode 2 • 14:28

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